Maybe the main discomforting ordeal a man has to go through in the bedroom is his failure to control his orgasm. Premature ejaculation is a very true and annoying problem that many guys have to deal with, and sex becomes a lot less pleasing as a result for both the man and his female partner.
But there is no need to let PE have an effect on your friendly life. In fact, the earlier you fix it, the more erotically fulfilled your life is going to be (... and of course, she's going to look forward to a lot more sex with you to boot!).
So how do you fix premature ejaculation, increase your stamina in between the sheets and gain more sexual confidence? Let's find out with these two fast and simple tips!
"Pubococcygeus Magic"
A lot of your ejaculatory control is dependent on how physically powerful your PC (or pubococcygeus) muscles are. These are the muscles that control the flow of urine and semen. The next time you are in the washroom, try stopping your urine mid-stream. You will see a specific muscle between your anus and testes that contracts.
Strong PC muscles enable you to overcome your involuntary urge to ejaculate until you are ready for a peak, or until your partner is sexually grateful - whichever comes later!
Most men have very weak PC muscles. But the great thing is, you can make stronger these muscles by performing easy PC contraction exercises in just a few minutes a day.
"Delayed Gratification"
Men and women are energetic very differently when it comes to sex. Men habitually go straight for intercourse; women prefer a slow, sensuous build up to penetrative sex. Many men come to an orgasm within two to three minutes; the majority of women require 10 to 20 minutes of stimulation to reach one. And the main cause why so many men ejaculate fast is because their penis glands are stimulated too quickly during penetration, even when their ladies are not ready!
Sex is a lot more satisfying if you first concentrate on your partner's desires. Refrain from engaging in intercourse until you know she is prepared. Increase her anticipation initial, by satisfying her sensual spots, from head to toe before reaching her genitals.
In all sincerity, a man's penis is the most awful "tool" to satisfy a woman. So use your tongue and your fingers instead. This will keep your arousal from boiling over too rapidly, and will help you last a lot longer too!
Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop greater sexual stamina and get pleasure from transformative sex by visiting the Ejaculation by Command here: "Ejaculation By Command" homepage.
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